Enjoy Your Favorite Foods and Still Lose Weight!
A great number of diet plans are extremely hard to follow, causing dieters to become unsatisfied and therefore likely to quit. Some others, such as the Fat Loss 4 Idiots diet plan, allow you to have the foods you like providing you stick to specific guidelines.
However, you need to take the good along with the bad. We have laid out the system’s pros and cons in our review of Fat Loss 4 Idiots.
Fat Loss 4 Idiots Diet Plan – The Good
- Pro: You’re able to take days off
Fat Loss 4 Idiots Diet is a cyclical plan. You keep to the plan for eleven days, and then return to your regular eating for three days. If you want to shed more pounds, you’ll be able to repeat the cycle, which provides you with the option to enjoy ‘forbidden’ foods every once in a while.
Also, this diet plan lets you have a single glass of wine each day, which makes it one of very few diet programs that incorporates alcohol. Combined with the 3-day break periods, this can help to keep your spirits raised without ruining your weight loss efforts.
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- Pro: You are able to customize your own meal plan
Fat Loss 4 Idiots Diet provides you with access to a web-based meal generator. You are able to choose your preferred foods from a list, after which the system makes use of your chosen foods to produce a customized meal plan. Having said that, the food options are limited, so do not count on a lot of comfort foods.
Even though the personalized meal plan offers quite a lot of variety, it would most probably become boring after a couple of weeks. Fortunately, it comes with an upgrade that you can buy which lets you access a guide titled ‘Beyond Calories’. This guide includes a lot more food options than the online generator.
- Pro: There is a vegetarian option
Very few weight loss programs cater to vegetarians, but the Fat Loss 4 Idiots diet plan does. You are able to generate vegetarian diet plans which you can follow. As vegetarian diets are usually low in saturated fats, this is a heart-healthy added bonus!
Fat Loss 4 Idiots Diet Plan – The Bad
- Con: It does not have scientific back-up
There aren’t any research studies supporting the cyclical diet concept. In addition, as this program seems like a diet rather than a change in lifestyle, there is a danger of putting the weight back on once you begin eating your normal diet again. A better solution might be to look for an eating plan you are able to follow for a lifetime.
- Con: It makes unsubstantiated claims
The weight loss world is filled with dubious marketing and advertising claims, and Fat Loss 4 Idiots is no different. The product’s website promises that you’ll be able to lose 9 pounds every 11 days by adhering to the plan. If you shed that many pounds in that time period, a substantial amount would be temporary water weight loss.
- Con: Does not have structure and can be unclear
The initial product is more like a set of rough guidelines than a structured diet plan. In addition, there are 3 diet plans in all, which can be confusing.
Fat Loss 4 Idiots Diet Plan – The Conclusion
The Fat Loss 4 Idiots diet plan is a reasonably practical, but simple, approach to weight loss. It offers a relatively painless plan that will help you get rid of a few pounds, however for significant weight loss, you will require a much more comprehensive program that includes exercise and weight training in addition to diet.
